Jarrett Reichle v30c/4:32r...3 BikeErg
2,424
Meters
4:26.1
Time
1:49.7
Pace
90
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,837 |
| Overall Time | 16:25.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 80 |
| Revolution Count | 358 |
| Power/kg | 3.34 |
| Drag Factor | 104 |
July 31, 2023 17:20:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.1 | 2,424 | 1:49.7 | 265 | 1210 | 80 | |
| 1:29.8 | 811 | 1:50.7 | 258 | 1187 | 80 | |
| r: 4:32 | 222 | |||||
| 1:29.3 | 813 | 1:49.8 | 264 | 1208 | 81 | |
| r: 4:30 | 163 | |||||
| 1:27.0 | 800 | 1:48.7 | 272 | 1236 | 81 | |
| r: 2:57 | 28 | |||||
| r413 |
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Workout Graph
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30 cal x 3
app.erg.zone