Jarrett Reichle 7x750m/1:30r row
4,500
Meters
22:13.1
Time
2:28.1
Pace
295
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,610 |
| Overall Time | 32:43.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 84 |
June 05, 2023 10:25:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 4,500 | 2:28.1 | 108 | 670 | 18 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 23 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 23 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 23 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 23 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 23 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 24 | |
| r110 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/0axihchISM64C94IoHFClQ