Jarrett Reichle v200m/3:00r...5 row
1,000
Meters
3:36.5
Time
1:48.2
Pace
72
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 1,078 |
| Overall Time | 18:06.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 128 |
May 25, 2023 15:11:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 27 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:00 | 18 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:48 | 20 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:56 | 12 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 28 | |
| r: 3:01 | 14 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:45 | 14 | |||||
| r78 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/bYrCrqg7RVSrKxVuK-0I6A