Jarrett Reichle 3x10:00/2:00r BikeErg
15,324
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,454 |
| Overall Time | 34:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 2.72 |
| Drag Factor | 90 |
May 15, 2023 16:55:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,324 | 1:57.4 | 216 | 1043 | 79 | |
| 10:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 79 | |
| 10:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 80 | |
| 10:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 80 | |
| r130 |
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3x10 min
app.erg.zone