Jarrett Reichle 500m SkiErg
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 122 |
January 31, 2023 17:34:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 43 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 42 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 45 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 43 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 43 |
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Ski warmup
app.erg.zone