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Jarrett Reichle v500m/1:12r...10 SkiErg

5,000

Meters

19:59.1

Time

1:59.9

Pace

329

Calories

Rest Distance188
Rest Time12:46.0
Overall Distance5,188
Overall Time32:45.1
Average Watts203
Calories Per Hour998
Stroke Rate43
Stroke Count866
Drag Factor120

January 28, 2023 19:43:22

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SKI FIT Session 1 - GA Members
app.erg.zone/w/SOaY4rM_T2O-nKRr42aVnQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:59.1 5,000 1:59.9 203 998 43
2:01.0 500 2:01.0 198 979 43
r: 1:12 26
2:00.4 500 2:00.4 201 990 42
r: 1:15 17
2:00.4 500 2:00.4 201 990 43
r: 1:13 19
2:00.0 500 2:00.0 203 997 44
r: 1:20 20
1:59.6 500 1:59.6 205 1004 44
r: 1:21 19
1:59.6 500 1:59.6 205 1004 43
r: 1:20 19
1:59.0 500 1:59.0 208 1014 44
r: 1:22 18
1:59.4 500 1:59.4 206 1007 44
r: 1:28 17
1:59.2 500 1:59.2 207 1011 44
r: 1:18 22
2:00.5 500 2:00.5 200 988 43
r: 0:57 11
r188

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Workout Graph

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