Jarrett Reichle v3:00/r...15 SkiErg
7,442
Meters
30:00.0
Time
2:00.9
Pace
484
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 43 |
| Stroke Count | 1298 |
| Drag Factor | 122 |
January 26, 2023 07:45:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 43 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 42 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 44 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | |
| r: 3:00 | 60 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 42 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 44 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| r: 3:00 | 69 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 42 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 44 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| r: 3:00 | 39 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 42 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 44 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | |
| r: 3:00 | 76 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 42 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 44 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | |
| r: 3:00 | 19 | |||||
| r263 |
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Workout Graph
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SKIW50S4 - GA Members
app.erg.zone/w/2BoaKqq9ST2LhSJWg_qodw