Jarrett Reichle 4x3000m/2:00r SkiErg
12,000
Meters
50:10.5
Time
2:05.4
Pace
759
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,169 |
| Overall Time | 58:10.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 42 |
| Stroke Count | 2108 |
| Drag Factor | 122 |
January 23, 2023 09:47:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.5 | 12,000 | 2:05.4 | 177 | 910 | 42 | |
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 42 | |
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 42 | |
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 42 | |
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 42 | |
| r169 |
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Workout Graph
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SKIW52S3 - GA Members
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