Jarrett Reichle 500m SkiErg
500
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 42 |
| Stroke Count | 96 |
| Drag Factor | 124 |
January 23, 2023 08:49:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 42 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 42 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 43 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 45 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 43 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 41 |
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Ski warmup
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