Jarrett Reichle 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
28
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 132 |
January 10, 2023 10:37:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 17 |
| 0:50.9 | 100 | 4:14.5 | 21 | 373 | 11 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 20 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
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Warmup row
app.erg.zone