Jarrett Reichle v24c/2:11r...6 BikeErg
2,441
Meters
4:12.7
Time
1:43.5
Pace
99
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,675 |
| Overall Time | 15:58.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 81 |
| Revolution Count | 345 |
| Power/kg | 3.97 |
| Drag Factor | 118 |
January 09, 2023 18:28:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.7 | 2,441 | 1:43.5 | 315 | 1385 | 81 | |
| 1:07.9 | 629 | 1:47.9 | 278 | 1257 | 79 | |
| r: 2:11 | 41 | |||||
| 0:56.5 | 535 | 1:45.6 | 297 | 1322 | 80 | |
| r: 2:21 | 36 | |||||
| 0:45.1 | 440 | 1:42.5 | 325 | 1418 | 82 | |
| r: 2:29 | 45 | |||||
| 0:36.4 | 360 | 1:41.1 | 339 | 1465 | 84 | |
| r: 2:07 | 35 | |||||
| 0:27.8 | 279 | 1:39.6 | 354 | 1517 | 84 | |
| r: 1:44 | 39 | |||||
| 0:19.0 | 198 | 1:35.9 | 396 | 1663 | 88 | |
| r: 0:54 | 38 | |||||
| r234 |
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Workout Graph
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BIKE FIT Session 3 - GA Members
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