Jarrett Reichle 2x10:00/2:00r BikeErg
5,010
Meters
11:25.0
Time
2:16.7
Pace
166
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 15:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 70 |
| Revolution Count | 798 |
| Power/kg | 1.73 |
| Drag Factor | 84 |
December 31, 2022 18:59:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.0 | 5,010 | 2:16.7 | 137 | 771 | 70 | |
| 10:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 80 | |
| r39 |
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3x10 min
app.erg.zone