Jarrett Reichle v1000m/0:56r...4 BikeErg
2,800
Meters
4:52.8
Time
1:44.5
Pace
108
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,971 |
| Overall Time | 9:21.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 81 |
| Revolution Count | 403 |
| Power/kg | 3.85 |
| Drag Factor | 114 |
December 31, 2022 18:33:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.8 | 2,800 | 1:44.5 | 306 | 1353 | 81 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 81 | |
| r: 0:56 | 45 | |||||
| 1:24.1 | 800 | 1:45.1 | 301 | 1336 | 82 | |
| r: 1:08 | 41 | |||||
| 1:02.6 | 600 | 1:44.3 | 308 | 1360 | 82 | |
| r: 1:11 | 44 | |||||
| 0:40.9 | 400 | 1:42.2 | 327 | 1426 | 84 | |
| r: 1:14 | 41 | |||||
| r171 |
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Workout Graph
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BIKE FIT Session 1 - GA Members
app.erg.zone/w/z5uzNmAfS1yb2KlaB7Jcxw