Jarrett Reichle v30c/2:12r...6 BikeErg
4,131
Meters
7:45.0
Time
1:52.5
Pace
153
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 76 |
| Revolution Count | 588 |
| Power/kg | 3.09 |
| Drag Factor | 117 |
December 28, 2022 19:36:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.0 | 4,131 | 1:52.5 | 245 | 1144 | 76 | |
| 1:28.5 | 804 | 1:50.0 | 262 | 1203 | 77 | |
| r: 2:12 | 44 | |||||
| 1:28.2 | 804 | 1:49.7 | 265 | 1212 | 78 | |
| r: 2:23 | 40 | |||||
| 1:27.5 | 802 | 1:49.1 | 270 | 1227 | 78 | |
| r: 2:32 | 42 | |||||
| 1:29.0 | 806 | 1:50.4 | 260 | 1194 | 77 | |
| r: 3:03 | 44 | |||||
| 1:27.0 | 797 | 1:49.1 | 269 | 1226 | 78 | |
| r: 2:21 | 45 | |||||
| 0:24.0 | 118 | 3:23.3 | 42 | 443 | 63 | |
| r215 |
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Workout Graph
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BIKE FIT Session 2 - GA Members
app.erg.zone/w/TpMmC6Z5QW2KWVdR3AHllA