Jarrett Reichle v4:00/r...10 SkiErg
9,583
Meters
40:00.0
Time
2:05.2
Pace
604
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,647 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 41 |
| Stroke Count | 1668 |
| Drag Factor | 110 |
December 28, 2022 07:51:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,583 | 2:05.2 | 178 | 913 | 41 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 40 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 42 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 44 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 42 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 40 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 40 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 42 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 44 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 42 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 41 | |
| r: 3:00 | 18 | |||||
| r64 |
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Workout Graph
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SKIW48S4 - GA Members
app.erg.zone/w/sLYjqYGtS3aa0uwShXVK5Q