Jarrett Reichle v10c/0:35r...8 BikeErg
2,055
Meters
3:39.4
Time
1:46.7
Pace
80
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,437 |
| Overall Time | 10:06.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 80 |
| Revolution Count | 293 |
| Power/kg | 3.63 |
| Drag Factor | 115 |
December 17, 2022 18:28:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:39.4 | 2,055 | 1:46.7 | 288 | 1289 | 80 | |
| 0:29.3 | 265 | 1:50.5 | 259 | 1191 | 78 | |
| r: 0:35 | 46 | |||||
| 0:29.0 | 265 | 1:49.4 | 267 | 1219 | 79 | |
| r: 0:32 | 38 | |||||
| 0:29.3 | 266 | 1:50.1 | 262 | 1201 | 78 | |
| r: 0:38 | 53 | |||||
| 0:28.3 | 263 | 1:47.6 | 281 | 1266 | 78 | |
| r: 0:43 | 50 | |||||
| 0:27.1 | 257 | 1:45.4 | 299 | 1327 | 80 | |
| r: 0:55 | 58 | |||||
| 0:25.7 | 249 | 1:43.2 | 318 | 1395 | 82 | |
| r: 0:59 | 48 | |||||
| 0:25.2 | 245 | 1:42.8 | 322 | 1406 | 83 | |
| r: 1:06 | 38 | |||||
| 0:25.4 | 245 | 1:43.6 | 314 | 1380 | 83 | |
| r: 0:59 | 51 | |||||
| r382 |
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