Jarrett Reichle v3:00/r...18 row
9,052
Meters
36:00.0
Time
1:59.3
Pace
594
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 51:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 132 |
December 17, 2022 07:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,052 | 1:59.3 | 206 | 1009 | 21 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 43 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:00 | 62 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 38 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 44 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r228 |
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Workout Graph
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