Jarrett Reichle 3x10:00/2:00r BikeErg
14,055
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 73 |
| Revolution Count | 2190 |
| Power/kg | 2.1 |
| Drag Factor | 90 |
December 13, 2022 09:38:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,055 | 2:08.0 | 167 | 873 | 73 | |
| 10:00.0 | 4,726 | 2:06.9 | 171 | 888 | 74 | |
| 10:00.0 | 4,730 | 2:06.8 | 171 | 890 | 74 | |
| 10:00.0 | 4,600 | 2:10.4 | 158 | 842 | 72 | |
| r89 |
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3x10 min
erg.zone