Jarrett Reichle 3x10:00/2:00r BikeErg
15,036
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,162 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 79 |
| Revolution Count | 2370 |
| Power/kg | 2.57 |
| Drag Factor | 87 |
December 08, 2022 18:28:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,036 | 1:59.7 | 204 | 1002 | 79 | |
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 79 | |
| 10:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 79 | |
| 10:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 79 | |
| r126 |
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3x10 min
erg.zone