Jarrett Reichle v250m/1:39r...8 row
2,000
Meters
7:00.7
Time
1:45.1
Pace
151
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 2,115 |
| Overall Time | 19:23.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 138 |
December 07, 2022 19:27:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1335 | 26 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:39 | 11 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:45 | 23 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:27 | 24 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | |
| r: 1:37 | 8 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:39 | 11 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| r: 1:36 | 17 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| r: 1:39 | 12 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| r: 1:01 | 9 | |||||
| r115 |
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ROW FIT Session 3 - GA Members
erg.zone