Jarrett Reichle v400m/1:40r...8 BikeErg
3,200
Meters
5:56.4
Time
1:51.3
Pace
112
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:10.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 83 |
| Revolution Count | 497 |
| Power/kg | 3.19 |
| Drag Factor | 89 |
December 05, 2022 19:17:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.4 | 3,200 | 1:51.3 | 253 | 1171 | 83 | |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 79 | |
| r: 1:40 | 40 | |||||
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 79 | |
| r: 1:53 | 46 | |||||
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 82 | |
| r: 2:12 | 45 | |||||
| 0:42.2 | 400 | 1:45.5 | 298 | 1325 | 88 | |
| r: 2:12 | 43 | |||||
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 87 | |
| r: 2:08 | 42 | |||||
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 83 | |
| r: 2:12 | 41 | |||||
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 85 | |
| r: 1:53 | 36 | |||||
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 85 | |
| r: 0:04 | 35 | |||||
| r328 |
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