Jarrett Reichle v500m/1:57r...3 SkiErg
1,500
Meters
5:30.5
Time
1:50.1
Pace
108
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:16.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 48 |
| Stroke Count | 269 |
| Drag Factor | 114 |
December 05, 2022 07:42:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 48 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 48 | |
| r: 1:57 | 18 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 49 | |
| r: 2:00 | 16 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 50 | |
| r: 1:49 | 9 | |||||
| r43 |
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Workout Graph
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SKI FIT Session 3 - GA Members
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