Jarrett Reichle v0:10/0:37r...14 BikeErg
5,193
Meters
9:39.0
Time
1:51.4
Pace
194
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 5,685 |
| Overall Time | 20:12.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 81 |
| Revolution Count | 789 |
| Power/kg | 3.19 |
| Drag Factor | 94 |
December 03, 2022 09:10:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.0 | 5,193 | 1:51.4 | 253 | 1169 | 81 | |
| 0:10.0 | 31 | 5:22.5 | 10 | 335 | 24 | |
| 0:54.6 | 447 | 2:02.1 | 192 | 960 | 78 | |
| r: 0:49 | 45 | |||||
| 0:50.8 | 433 | 1:57.3 | 217 | 1045 | 77 | |
| r: 0:51 | 32 | |||||
| 0:47.8 | 416 | 1:54.9 | 231 | 1094 | 79 | |
| r: 0:50 | 45 | |||||
| 0:45.9 | 410 | 1:51.9 | 249 | 1158 | 81 | |
| r: 0:50 | 40 | |||||
| 0:45.5 | 407 | 1:51.7 | 251 | 1162 | 80 | |
| r: 0:52 | 39 | |||||
| 0:43.7 | 397 | 1:50.0 | 262 | 1203 | 82 | |
| r: 0:51 | 44 | |||||
| 0:42.2 | 391 | 1:47.9 | 278 | 1258 | 84 | |
| r: 0:48 | 41 | |||||
| 0:42.1 | 391 | 1:47.6 | 280 | 1264 | 84 | |
| r: 0:50 | 36 | |||||
| 0:41.3 | 387 | 1:46.7 | 288 | 1291 | 86 | |
| r: 0:49 | 42 | |||||
| 0:41.4 | 386 | 1:47.2 | 284 | 1276 | 84 | |
| r: 0:49 | 38 | |||||
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 86 | |
| r: 0:51 | 50 | |||||
| 0:39.6 | 377 | 1:45.0 | 302 | 1339 | 86 | |
| r: 0:46 | 40 | |||||
| 0:33.7 | 339 | 1:39.4 | 356 | 1526 | 92 | |
| r492 |
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Workout Graph
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BIKE FIT Session 3 - GA Members
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