Jarrett Reichle v20c/1:30r...11 SkiErg
3,097
Meters
11:48.9
Time
1:54.4
Pace
220
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 3,324 |
| Overall Time | 30:07.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 46 |
| Stroke Count | 555 |
| Drag Factor | 114 |
November 30, 2022 19:37:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,097 | 1:54.4 | 233 | 1103 | 46 | |
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 47 | |
| r: 1:30 | 21 | |||||
| 1:02.5 | 277 | 1:52.8 | 244 | 1138 | 49 | |
| r: 1:35 | 23 | |||||
| 1:02.7 | 278 | 1:52.7 | 244 | 1139 | 48 | |
| r: 1:30 | 19 | |||||
| 1:03.3 | 279 | 1:53.4 | 240 | 1125 | 47 | |
| r: 1:38 | 21 | |||||
| 1:05.5 | 284 | 1:55.3 | 228 | 1085 | 47 | |
| r: 2:06 | 25 | |||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 46 | |
| r: 2:16 | 18 | |||||
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 45 | |
| r: 0:42 | 22 | |||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 47 | |
| r: 2:01 | 22 | |||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 47 | |
| r: 1:52 | 22 | |||||
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 47 | |
| r: 1:46 | 20 | |||||
| 1:04.5 | 281 | 1:54.7 | 232 | 1096 | 47 | |
| r: 1:23 | 14 | |||||
| r227 |
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SKI FIT Session 2 - GA Members
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