Jarrett Reichle 500m SkiErg
500
Meters
4:52.3
Time
4:52.3
Pace
31
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 115 |
November 30, 2022 19:03:55
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 500 | 4:52.3 | 14 | 348 | 17 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 45 |
| 2:14.0 | 200 | 11:10.0 | 1 | 304 | 7 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 47 |
| 1:28.5 | 400 | 7:22.5 | 4 | 313 | 10 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 48 |
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Ski warmup
erg.zone