Jarrett Reichle 500m SkiErg
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 115 |
November 30, 2022 18:56:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 43 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 43 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 44 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 44 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 42 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 42 |
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Ski warmup
erg.zone