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Jarrett Reichle v250m/1:14r...10 row

2,500

Meters

9:14.4

Time

1:50.8

Pace

178

Calories

Rest Distance154
Rest Time20:55.0
Overall Distance2,654
Overall Time30:09.4
Average Watts257
Calories Per Hour1183
Stroke Rate26
Stroke Count243
Drag Factor129

November 27, 2022 13:31:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW FIT Session 3 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.4 2,500 1:50.8 257 1183 26
0:58.4 250 1:56.8 220 1055 24
r: 1:14 8
0:58.1 250 1:56.2 223 1067 25
r: 1:23 14
0:56.3 250 1:52.6 245 1143 26
r: 1:27 17
0:55.8 250 1:51.6 252 1166 26
r: 1:23 22
0:55.2 250 1:50.4 260 1195 26
r: 1:27 14
0:55.1 250 1:50.2 262 1200 27
r: 2:52 18
0:54.1 250 1:48.2 276 1250 27
r: 2:41 11
0:54.3 250 1:48.6 273 1240 28
r: 2:53 19
0:53.9 250 1:47.8 279 1261 28
r: 3:21 17
0:53.3 250 1:46.6 289 1294 28
r: 2:14 14
r154

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Workout Graph

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