Jarrett Reichle v40c/3:06r...3 BikeErg
3,431
Meters
6:38.0
Time
1:56.0
Pace
120
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,527 |
| Overall Time | 16:53.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 76 |
| Revolution Count | 509 |
| Power/kg | 2.82 |
| Drag Factor | 104 |
November 25, 2022 19:46:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.0 | 3,431 | 1:56.0 | 224 | 1071 | 76 | |
| 2:19.3 | 1,173 | 1:58.7 | 209 | 1019 | 79 | |
| r: 3:06 | 30 | |||||
| 2:10.7 | 1,136 | 1:55.0 | 230 | 1090 | 75 | |
| r: 3:27 | 28 | |||||
| 2:08.0 | 1,122 | 1:54.0 | 236 | 1111 | 76 | |
| r: 3:42 | 38 | |||||
| r96 |
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Workout Graph
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BIKE FIT Session 3 - GA Members
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