Jarrett Reichle 3x10:00/2:00r BikeErg
14,989
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,123 |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 2.54 |
| Drag Factor | 90 |
November 23, 2022 07:49:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,989 | 2:00.0 | 202 | 995 | 77 | |
| 10:00.0 | 4,954 | 2:01.1 | 197 | 978 | 77 | |
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 78 | |
| 10:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 78 | |
| r134 |
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3x10 min
erg.zone