Jarrett Reichle v250m/1:26r...5 row
1,250
Meters
4:35.0
Time
1:50.0
Pace
89
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 1,329 |
| Overall Time | 10:31.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 127 |
November 18, 2022 14:54:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1205 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:26 | 16 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:28 | 21 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:28 | 21 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:34 | 20 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW FIT Session 3 - GA Members
erg.zone