Jarrett Reichle 6x10:00/2:00r BikeErg
30,105
Meters
1:00:00.0
Time
1:59.5
Pace
1001
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,580 |
| Overall Time | 1:10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 79 |
| Revolution Count | 4762 |
| Power/kg | 2.58 |
| Drag Factor | 86 |
November 16, 2022 18:42:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,105 | 1:59.5 | 205 | 1004 | 79 | |
| 10:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 79 | |
| 10:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 79 | |
| 10:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 79 | |
| 10:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 80 | |
| 10:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 79 | |
| 10:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 79 | |
| r475 |
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Workout Graph
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10 min x 6
erg.zone