Jarrett Reichle 4x10:00/2:00r BikeErg
15,041
Meters
30:00.0
Time
1:59.6
Pace
664
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,281 |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 79 |
| Revolution Count | 2406 |
| Power/kg | 2.57 |
| Drag Factor | 62 |
November 09, 2022 18:56:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,041 | 1:59.6 | 204 | 1002 | 79 | |
| 10:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 80 | |
| 10:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 81 | |
| 10:00.0 | 4,972 | 2:00.6 | 199 | 985 | 79 | |
| 10:00.0 | 4,972 | 2:00.6 | 199 | 985 | 79 | |
| r240 |
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Workout Graph
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10 min x 6
erg.zone