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Jarrett Reichle v10c/0:52r...17 row

2,370

Meters

9:10.0

Time

1:56.0

Pace

170

Calories

Rest Distance275
Rest Time13:35.0
Overall Distance2,645
Overall Time22:45.0
Average Watts224
Calories Per Hour1071
Stroke Rate28
Stroke Count258
Drag Factor131

November 05, 2022 19:07:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW FIT Session 1 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:10.0 2,370 1:56.0 224 1071 28
0:33.3 143 1:56.4 222 1063 29
r: 0:52 17
0:32.7 140 1:56.7 220 1056 27
r: 0:51 11
0:33.9 142 1:59.3 206 1008 28
r: 0:47 16
0:33.1 141 1:57.3 216 1044 27
r: 0:49 10
0:33.0 141 1:57.0 218 1051 29
r: 0:46 18
0:32.6 140 1:56.4 222 1063 28
r: 0:47 11
0:31.9 139 1:54.7 232 1097 28
r: 0:42 13
0:31.9 138 1:55.5 227 1080 28
r: 2:35 28
0:32.0 140 1:54.2 234 1106 28
r: 0:36 14
0:33.2 141 1:57.7 214 1038 27
r: 0:36 21
0:33.6 142 1:58.3 211 1027 27
r: 0:49 20
0:31.9 139 1:54.7 232 1097 28
r: 0:39 14
0:32.4 139 1:56.5 221 1060 28
r: 0:35 14
0:31.4 137 1:54.5 233 1100 29
r: 0:37 16
0:31.6 137 1:55.3 228 1085 28
r: 0:36 16
0:30.8 136 1:53.2 241 1129 29
r: 0:33 17
0:30.5 135 1:52.9 243 1135 29
r: 0:25 19
r275

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