Jarrett Reichle 3x10:00/2:00r BikeErg
15,100
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,218 |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 2.61 |
| Drag Factor | 83 |
November 05, 2022 07:45:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,100 | 1:59.2 | 207 | 1011 | 80 | |
| 10:00.0 | 4,982 | 2:00.4 | 200 | 989 | 78 | |
| 10:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 81 | |
| 10:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 82 | |
| r118 |
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3x10 min
erg.zone