Jarrett Reichle v1:00/0:07r...4 row
916
Meters
4:00.0
Time
2:11.0
Pace
57
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 949 |
| Overall Time | 8:26.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 127 |
November 04, 2022 18:57:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 3:58 | 19 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:04 | 4 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:17 | 10 | |||||
| r33 |
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ROW FIT Session 3
"Fight Gone Bad"
3 rounds of 1:00 at each
Wall Ball (20/14)
Sumo Deadlift High Pull, 75/55
Box Jumps, 20"
Push Press, 75/55
Row (calories)
Rest 1 minute between rounds
erg.zone