Jarrett Reichle v3:00/r...15 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
485
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 136 |
November 04, 2022 07:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 21 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 63 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 76 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 26 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 20 | |||||
| r236 |
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Workout Graph
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