Jarrett Reichle v500m/1:29r...6 SkiErg
2,743
Meters
11:09.0
Time
2:01.9
Pace
176
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,825 |
| Overall Time | 18:29.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 45 |
| Stroke Count | 503 |
| Drag Factor | 110 |
November 03, 2022 11:46:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,743 | 2:01.9 | 193 | 964 | 45 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 47 | |
| r: 1:29 | 19 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 46 | |
| r: 1:28 | 18 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 45 | |
| r: 1:30 | 13 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 45 | |
| r: 1:29 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:24 | 16 | |||||
| 1:03.3 | 243 | 2:10.2 | 158 | 845 | 46 | |
| r82 |
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Workout Graph
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500m ski
erg.zone