Jarrett Reichle v2000m/2:16r...4 BikeErg
7,200
Meters
15:10.6
Time
2:06.4
Pace
226
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 7,334 |
| Overall Time | 24:50.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 75 |
| Revolution Count | 1147 |
| Power/kg | 2.18 |
| Drag Factor | 84 |
November 01, 2022 18:21:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.6 | 7,200 | 2:06.4 | 173 | 895 | 75 | |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 78 | |
| r: 2:16 | 32 | |||||
| 3:35.8 | 1,600 | 2:14.8 | 143 | 790 | 71 | |
| r: 2:41 | 37 | |||||
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 81 | |
| r: 2:31 | 34 | |||||
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 71 | |
| r: 2:12 | 31 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2kx4
erg.zone