Jarrett Reichle 3x10:00/2:00r BikeErg
14,507
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,689 |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.31 |
| Drag Factor | 88 |
October 27, 2022 19:34:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,507 | 2:04.0 | 183 | 930 | 75 | |
| 10:00.0 | 4,781 | 2:05.4 | 177 | 909 | 75 | |
| 10:00.0 | 4,856 | 2:03.5 | 186 | 938 | 76 | |
| 10:00.0 | 4,870 | 2:03.2 | 187 | 944 | 76 | |
| r182 |
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3x10 min
erg.zone