Jarrett Reichle v20c/0:25r...9 row
2,381
Meters
8:42.9
Time
1:49.8
Pace
180
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,526 |
| Overall Time | 20:14.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 130 |
October 24, 2022 19:10:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.9 | 2,381 | 1:49.8 | 264 | 1209 | 28 | |
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 27 | |
| r: 0:25 | 18 | |||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 27 | |
| r: 0:29 | 14 | |||||
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 27 | |
| r: 0:37 | 13 | |||||
| 0:59.6 | 268 | 1:51.1 | 255 | 1176 | 28 | |
| r: 0:45 | 17 | |||||
| 0:59.1 | 267 | 1:50.6 | 258 | 1188 | 28 | |
| r: 1:05 | 21 | |||||
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:35 | 12 | |||||
| 0:58.0 | 264 | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:07 | 15 | |||||
| 0:57.0 | 261 | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:15 | 15 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:14 | 20 | |||||
| r145 |
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Workout Graph
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Row and T2b
erg.zone