Jarrett Reichle v250m/2:42r...6 row
1,500
Meters
5:34.1
Time
1:51.3
Pace
107
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 1,606 |
| Overall Time | 21:05.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 127 |
October 21, 2022 19:46:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 27 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:42 | 21 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:49 | 20 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:46 | 18 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:49 | 14 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 2:52 | 16 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:33 | 17 | |||||
| r106 |
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Workout Graph
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ROW FIT Session 1 - GA Members
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