Jarrett Reichle v10c/0:16r...20 SkiErg
3,539
Meters
13:49.1
Time
1:57.1
Pace
250
Calories
Rest Distance | 542 |
---|---|
Rest Time | 35:48.0 |
Overall Distance | 4,081 |
Overall Time | 49:37.1 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 52 |
Stroke Count | 722 |
Drag Factor | 95 |
October 13, 2022 18:46:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:49.1 | 3,539 | 1:57.1 | 218 | 1049 | 52 | |
0:41.9 | 160 | 2:10.9 | 156 | 836 | 49 | |
r: 0:16 | 30 | |||||
0:45.5 | 203 | 1:52.0 | 249 | 1155 | 50 | |
r: 3:18 | 14 | |||||
0:40.9 | 159 | 2:08.6 | 165 | 866 | 48 | |
r: 0:18 | 37 | |||||
0:43.0 | 198 | 1:48.5 | 273 | 1240 | 53 | |
r: 3:18 | 17 | |||||
0:40.3 | 158 | 2:07.5 | 169 | 880 | 49 | |
r: 0:20 | 37 | |||||
0:42.4 | 196 | 1:48.1 | 277 | 1251 | 54 | |
r: 3:19 | 14 | |||||
0:39.3 | 156 | 2:05.9 | 175 | 902 | 49 | |
r: 0:20 | 28 | |||||
0:42.6 | 196 | 1:48.6 | 273 | 1238 | 52 | |
r: 3:20 | 10 | |||||
0:39.2 | 156 | 2:05.6 | 176 | 907 | 49 | |
r: 0:21 | 27 | |||||
0:42.1 | 195 | 1:47.9 | 278 | 1257 | 54 | |
r: 3:19 | 61 | |||||
0:39.5 | 156 | 2:06.6 | 172 | 893 | 50 | |
r: 0:21 | 31 | |||||
0:43.8 | 199 | 1:50.0 | 263 | 1203 | 55 | |
r: 3:17 | 66 | |||||
0:39.4 | 156 | 2:06.2 | 174 | 898 | 52 | |
r: 0:21 | 25 | |||||
0:42.5 | 196 | 1:48.4 | 275 | 1245 | 57 | |
r: 3:19 | 17 | |||||
0:39.6 | 157 | 2:06.1 | 174 | 900 | 50 | |
r: 0:22 | 35 | |||||
0:42.9 | 197 | 1:48.8 | 271 | 1233 | 56 | |
r: 3:18 | 14 | |||||
0:40.4 | 158 | 2:07.8 | 167 | 876 | 52 | |
r: 0:19 | 29 | |||||
0:41.9 | 193 | 1:48.5 | 274 | 1241 | 56 | |
r: 3:20 | 11 | |||||
0:39.6 | 157 | 2:06.1 | 174 | 900 | 52 | |
r: 0:21 | 27 | |||||
0:42.2 | 195 | 1:48.2 | 276 | 1250 | 56 | |
r: 2:41 | 12 | |||||
r542 |
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Workout Graph

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Mikkos square 15/10
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