Jarrett Reichle v20c/2:34r...6 BikeErg
551
Meters
1:00.8
Time
1:50.3
Pace
100
Calories
133
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 691 |
| Overall Time | 12:57.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 63 |
| Revolution Count | 485 |
| Power/kg | 3.29 |
| Drag Factor | 109 |
October 09, 2022 17:32:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.8 | 551 | 1:50.3 | 261 | 1196 | 63 | 133 | |
| 1:12.7 | 598 | 2:01.5 | 195 | 970 | 72 | 112 | |
| r: 2:34 | 30 | ||||||
| 1:07.2 | 570 | 1:57.8 | 214 | 1035 | 74 | 126 | |
| r: 2:40 | 28 | ||||||
| 1:04.0 | 556 | 1:55.1 | 229 | 1089 | 76 | 135 | |
| r: 2:18 | 25 | ||||||
| 1:02.4 | 549 | 1:53.6 | 238 | 1120 | 77 | 143 | |
| r: 2:16 | 27 | ||||||
| 1:02.3 | 544 | 1:54.5 | 233 | 1101 | 77 | 143 | |
| r: 2:09 | 30 | ||||||
| 1:00.8 | 551 | 1:50.3 | 261 | 1196 | 0 | 148 | |
| r140 |
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Workout Graph
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20 cal amrap
erg.zone