Jarrett Reichle v4:30/r...12 SkiErg
7,414
Meters
30:00.0
Time
2:01.3
Pace
482
Calories
137
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 108 |
October 06, 2022 19:38:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 40 | 137 | |
| 4:30.0 | 1,100 | 2:02.7 | 189 | 951 | 40 | 130 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 136 | |
| r: 2:30 | 53 | ||||||
| 4:30.0 | 1,099 | 2:02.8 | 189 | 949 | 40 | 134 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 140 | |
| r: 2:30 | 43 | ||||||
| 4:30.0 | 1,104 | 2:02.2 | 191 | 958 | 40 | 137 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 142 | |
| r: 2:30 | 43 | ||||||
| 4:30.0 | 1,100 | 2:02.7 | 189 | 951 | 40 | 138 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 141 | |
| r: 2:30 | 42 | ||||||
| 4:30.0 | 1,107 | 2:01.9 | 193 | 964 | 40 | 142 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 148 | |
| r: 2:30 | 46 | ||||||
| 4:30.0 | 1,110 | 2:01.6 | 195 | 969 | 40 | 142 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 146 | |
| r: 2:30 | 21 | ||||||
| r248 |
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