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Jarrett Reichle v2:30/r...20 row

7,538

Meters

30:00.0

Time

1:59.3

Pace

497

Calories

132

Heart Rate

Rest Distance57
Rest Time6:00.0
Overall Distance7,595
Overall Time36:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate20
Stroke Count602
Drag Factor123

September 01, 2022 11:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW31S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,538 1:59.3 206 1007 20 132
2:30.0 618 2:01.3 196 973 20 115
0:30.0 136 1:50.2 261 1197 22 126
2:30.0 614 2:02.1 192 960 20 123
0:30.0 135 1:51.1 255 1178 20 128
2:30.0 623 2:00.3 201 990 20 125
0:30.0 130 1:55.3 228 1084 20 134
2:30.0 624 2:00.1 202 993 20 131
0:30.0 129 1:56.2 223 1066 20 135
2:30.0 626 1:59.8 204 1000 20 135
0:30.0 134 1:51.9 250 1158 20 138
r: 3:00 48
2:30.0 624 2:00.1 202 993 20 128
0:30.0 134 1:51.9 250 1158 20 135
2:30.0 621 2:00.7 199 983 20 137
0:30.0 131 1:54.5 233 1102 22 137
2:30.0 623 2:00.3 201 990 20 138
0:30.0 123 2:01.9 193 964 20 140
2:30.0 623 2:00.3 201 990 20 144
0:30.0 134 1:51.9 250 1158 20 146
2:30.0 623 2:00.3 201 990 20 146
0:30.0 133 1:52.7 244 1139 20 147
r: 3:00 9
r57

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