Jarrett Reichle 6x5:00/2:00r SkiErg
7,354
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
145
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 109 |
August 25, 2022 11:25:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 42 | 145 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 40 | 130 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 42 | 146 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 44 | 148 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 40 | 145 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 42 | 146 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 44 | 156 |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKIW30S4 - GA Members
erg.zone