Jarrett Reichle v3:00/r...16 row
11,847
Meters
48:00.0
Time
2:01.5
Pace
770
Calories
127
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,997 |
| Overall Time | 57:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 129 |
August 22, 2022 10:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,847 | 2:01.5 | 195 | 970 | 19 | 127 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 18 | 110 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 116 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 18 | 120 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 125 | |
| r: 3:00 | 72 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | 118 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 131 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 18 | 126 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 132 | |
| r: 3:00 | 30 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | 123 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 132 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 132 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 140 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 18 | 126 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | 135 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 139 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 140 | |
| r150 |
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Workout Graph
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