Jarrett Reichle v100c/6:13r...5 SkiErg
4,350
Meters
16:57.8
Time
1:56.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 4,515 |
| Overall Time | 34:42.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 49 |
| Stroke Count | 836 |
| Drag Factor | 104 |
August 20, 2022 16:46:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.8 | 4,350 | 1:56.9 | 219 | 1052 | 49 | 150 | |
| 5:59.9 | 1,499 | 2:00.0 | 202 | 996 | 49 | 139 | |
| r: 6:13 | 23 | ||||||
| 4:37.5 | 1,175 | 1:58.0 | 213 | 1031 | 48 | 151 | |
| r: 4:44 | 29 | ||||||
| 3:20.8 | 864 | 1:56.2 | 223 | 1067 | 49 | 158 | |
| r: 3:37 | 19 | ||||||
| 2:04.4 | 553 | 1:52.4 | 246 | 1146 | 51 | 163 | |
| r: 2:26 | 74 | ||||||
| 0:55.1 | 260 | 1:45.9 | 294 | 1312 | 55 | 163 | |
| r: 0:45 | 20 | ||||||
| r165 |
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Workout Graph
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