Jarrett Reichle v4:00/r...12 SkiErg
7,228
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
131
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 41 |
| Stroke Count | 1234 |
| Drag Factor | 102 |
August 16, 2022 11:47:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 41 | 131 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 40 | 116 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | 128 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 40 | 130 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | 137 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 40 | 128 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | 139 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 40 | 127 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 | 147 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 40 | 137 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | 145 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 40 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | 148 | |
| r: 3:00 | 21 | ||||||
| r53 |
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