Jarrett Reichle v250m/0:41r...10 SkiErg
2,500
Meters
9:29.1
Time
1:53.8
Pace
170
Calories
160
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,706 |
| Overall Time | 16:42.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 46 |
| Stroke Count | 439 |
| Drag Factor | 93 |
August 08, 2022 17:26:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 46 | 160 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 49 | 138 | |
| r: 0:41 | 21 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 46 | 151 | |
| r: 0:41 | 20 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 47 | 160 | |
| r: 0:42 | 23 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 48 | 159 | |
| r: 0:42 | 22 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 47 | 166 | |
| r: 0:42 | 24 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 47 | 164 | |
| r: 0:40 | 20 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 46 | 166 | |
| r: 0:45 | 18 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 46 | 169 | |
| r: 0:41 | 19 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 45 | 168 | |
| r: 0:52 | 18 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 44 | 164 | |
| r: 0:47 | 21 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI FIT - Session 3 - GA Members
erg.zone